Self Healing Dance Class For the Mature Woman

 

 

Developed to offer slow organic dance techniques to support women with movement limitations. 

 

Women of a mature age need a gentle holistic way to reconnect with their bodies and find pleasure in movement. 

 

This bare-foot therapy (although not required) will support and protect the woman with physical limitation in her feet, ankles, knees or hips. Do you know a woman who's recently had hip or knee surgery and would love to dance comfortably again? Have YOU found a dance class that's not overwhelming jarring to the joints, uncomfortable or just plain hard? 

 

Join this Whole-listic healing class to stimulate your body through the nervous system and you'll increase awareness and heighten your sensations. Women are nurturing the world and we forget these connections with our bodies. Yes, we can improve postural, emotional, cognitive and fitness habits in a pleasurable way!  

 

Would you like to enjoy dancing and connecting with another woman in a non-judgmental space? - Oh, and you'll never get bored...

 

  Somatic Dance Therapy integrates neuroplasticity (brain and body) techniques, organically choreographed movements of Tia Chi, Qoya, Feldenkrais and Gyrokinesis to enhance a pleasurable class.

 
  Oh, and you will laugh while doing it — a lot —from pure enjoyment.

 

 ~Sign Up Newsletter

 

  ~     6 week course  {Saturday }   -   

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~ Registration required ~

       

   Join the movement!